Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.
Do these stretches every hour or throughout the day, or whenever you feel stiff.
Photocopy this and keep it in a drawer.
Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better!
常久坐在辦公室電腦前,易造成頸部及肩膀僵硬,有時甚至腰下方疼痛,現在介紹您一個簡易伸展操,當您覺的身體部分開始有點僵硬,或是每隔一小時,您都可以開始做這個操, 請將本照片自行列印並放入抽屜.別忘了,同時也要離開辦公宝,起來動動身體喔~
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